Naginata can be enjoyed by men or women, from the youngest preschooler to the oldest senior citizen.

Naginata has as its aim the training of technique, the polishing of the spirit, the enhancement of the will, and the nurturing of the body. 

The techniques of the Naginata are practiced on both sides of the body are highly appraised for their development of a good sense of balance.  And, as the changes to left and right techniques are practiced swiftly,  they also provide a very effective way of developing a fit physique.